How to use fitness equipment correctly?

Fitness equipment is divided into home and gym. The gym has professional fitness instructors. Even if the coach is not hired, there are patrol teachers who will guide. Generally speaking, the gym is a treadmill. There is little chance to use other equipment. There is no place for the treadmill. People who can leave or understand use the elliptical machine. However, it is more difficult to use at home. Although there are instructions and instructions when you buy it, there are very few that can be patiently read. So the editor here focuses on home fitness equipment, but there are also equipment similar to the gym, so I will introduce it together. , But laymen can only introduce simple equipment~

Abdominal Wheel

When buying, the seller will prompt the weight and also how to use it. The abdomen wheel can be regarded as a multifunctional fitness equipment. It can be sitting or standing or kneeling. It is mainly a kind of pusher for muscle exercise or fat loss (don't think it is electric, it is pushed by your own hands and feet). Novices are advised to consult the seller or the purchaser to see how large and heavy the need is. After all, each body has different needs;

Elastic band

Can be used to stretch, can be used to prevent muscle loosening, can improve flexibility and improve physical activity. The elastic band is like a very long rubber band, but it is thicker than the rubber band and has better elasticity than the rubber band (the rubber band is the kind of pants, it costs a few dollars to wear into the waist of the pants. Of course, the elastic band can be purchased online. But it is not durable in many cases), it is recommended to buy in the physical. The elastic band is relatively simple. You can wrap it wherever you want to stretch and then pull it with your hands. You can use it at the waist, soles, or whatever else you want;

Treadmill

The home treadmill should be far from the gym. The main reason is that the price is not as expensive as the gym. The treadmill is not difficult. If you don’t adapt to it at the beginning, slow down and gradually increase your heartbeat. It’s best to match it. A heart rate monitor, after all, home treadmills generally do not have a heart rate device. After you get used to it, you can turn on Pace 7. By the way, you can download an APP record. It seems that keep has a treadmill mode. Gudong is also possible. Look at the time to see the heart rate and then the pace. Listen to songs while running or watch TV shows at a more advanced level. Don’t listen to the slow walking mode and relax immediately after running, so as not to harm your body. After that, you can turn off the power and fold the treadmill or cover it with something to avoid dust The treadmill is not used smoothly (there is a foldable treadmill, just get a cover if you can't fold it, after all, dust will easily make the machine parts difficult to use). You can also use a treadmill to stretch. After all, the treadmill has a little height and there are handrails in the front. The average person will not know this method. It is suitable for those who are small at home. Remember that slippers are the best for treadmills. In the gym, you should pay attention to sweating when you use it. Then wipe dry with things at the end, especially the sticky handrails are annoying. Many people go to the gym purely to chat with money and not for exercise. , And then the basic equipment that will sweat can not be used, remember that moral training is very important, clean up after use and then leave;

Dumbbells

When buying, you should choose weight-increasing ones instead of plastic ones, which are simple and can’t add weight. Although most girls use this kind of dumbbells, they still choose to add weight to those who really exercise. Dumbbells can be used for weight-bearing squats and other exercises. The bench press that the gym can do is also okay. If the novice has no strength, you can use a bottle of mineral water, starting from 5 kg 10 kg, and wait until you can accept it then change Heavy dumbbells

Push-up frame

According to people who have used it, the number of times that you can use push-up racks will be greatly reduced (that is, usually 200 push-up racks may be used in dozens and more tired), but the effect is good. However, don’t buy push-up racks at will. Boys buy them after they practice chest muscles. Girls still don’t need them. If you don’t have the power, you can’t hold them. 90% of people buy them as idle ones, so few people would recommend them now;

Rowing machine

It’s a bit like an elastic band, but if you are sitting, use your physical strength to pull the rope of the rowing machine, and your feet are at the bottom to exercise the back strength machine. It’s very useful but it’s very difficult. The stool is not protected, and the big buttocks may be very dangerous. It is best to have someone nearby when using it;

Elliptical machine

It's also good for home use. Don't use treadmills if you have bad knees or painful injuries. Elliptical machines are most suitable! Another point is that it does not take up space. The operation is the same as that of a treadmill. Many people have not experienced its benefits, so fewer people use it to buy. In fact, you can’t go out for exercise in winter. Isn’t it good to play the elliptical machine while chatting and watching TV for an hour? The price is about the same as that of a treadmill, and it is compact and easy to use.

How to maintain health and lose weight

Health preservation and weight loss refer to the traditional concept of weight loss, control diet, increase exercise, and pay attention to regulating the function of the spleen and stomach. 

In order to invigorate the spleen and eliminate dampness, you can use some dietary methods, such as drinking red bean and barley porridge frequently, in summer. Drink lotus leaf chrysanthemum tea, try not to take cold weight loss drugs, such as Glauber's salt and cassia seed, which are often used in the past, will affect the function of the spleen and stomach. 

In terms of diet, no snacks, no sweets, less greasy food, less fried foods, more fresh vegetables, avoid staying up late in life, go to bed early and get up early, exercise properly, and keep your mood happy and comfortable. You can achieve good health by doing the above. The purpose of weight loss is to achieve healthy weight loss and make weight loss enjoyable.

How to lose weight without harming the body?

The best, fastest, most fundamental, healthiest, safest, most environmentally friendly, thorough, harmless, and least harmful way to lose weight is to control your diet properly:

1. Control calories and fat. Always be careful about the calories of food, reduce fat in the diet, and increase fish and poultry.

2. The diet should be light. Eat less salt. The more salty things you eat, the more you want to eat them. Eat less processed foods with sauces, these things are rich in sugar, salt and flour, it will increase your calories.

3. Eat fruits and vegetables often. Eat fiber-rich fruits, vegetables, and whole-wheat bread in moderation.

4. A balanced diet. Arrange your own diet in a balanced manner according to the plan every day, and at the same time pay attention to timing and avoid excessive eating. To slow down the meal time, the meal time should be no less than 20 minutes.

5. Negative heat balance. Please lose weight principle: calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.

Scientific weight loss

Scientific weight loss refers to the use of scientific methods to lose weight. Scientific diet plan: Eat nutritious points in the morning, rich points at noon, and eat less or only fruits and vegetables at night. Keep exercising 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping rope, brisk walking, and yoga. We must pay attention to formulating a scientific weight loss plan, including: drug conditioning plan, diet plan, exercise plan and time plan.

Analysisedit

The main source of energy for the human body is carbohydrates, and eating excess fat is equivalent to gaining excess weight.

Scientists have found that some women who eat certain foods get fatter as they eat, while others are moderately weighted. There are many natural reasons, but it is not unrelated to whether the food combination is scientific and reasonable. They summarized this rule into two formulas:

A: Fats (steak, butter, etc.) + carbohydrates (flour, potatoes) = weight gain

B: Fats (steak, butter, etc.) + vegetables + beans = weight loss

It is not difficult to see that the type A recipe is suitable for fat men and fat girls, and those with a bean sprout figure may wish to eat according to the type A recipe and get what they need. Everyone is happy.

Exercise weight lossedit

Exercise, especially aerobic exercise, is the most effective and healthy way to lose weight. It is an endurance exercise based on aerobic metabolism, which improves the body's metabolism, promotes energy consumption, prevents excess energy in the body from being converted into fat accumulation, and can also decompose the body's accumulated fat.

Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in place, playing ball, climbing, aerobics, yoga and Tai Chi, etc. It’s best to do each exercise continuously at one time. Make sure to accumulate more than 40 minutes a day. It can be stopped in the middle. The total calorie consumption of each exercise must reach 300 kcal. Usually this amount of exercise will cause the heartbeat to increase or sweat. It is suggested that it can be combined with Juewu Decoction and other prescription teas to have a better effect of assisting weight loss. Exercise will increase the body's metabolic rate, but its effect is only two days at most. Therefore, the most important thing for exercise is to persevere. If you can't do it every day, you should do it every two days at least. For an extremely fat person, even walking may be a heavy burden. Therefore, when choosing the type of exercise, you should do what you can, or focus on the physical load, and gradually increase the amount of exercise to prevent the heart and lungs from being overloaded, or Muscle and joint injuries. Here are a few sports that can consume 300 kcal for reference.

Jog for 40-50 minutes

Biking for 1 hour-75 minutes

Walk for 1 hour-1 hour and a half

Brisk walking, walking machine (6km/h) 40-50 minutes

Swimming for 30-40 minutes

Climb stairs 2000 level (not counting time)

Jump rope for 30-40 minutes

Aerobics 40-50 minutes

The time for exercise to lose weight must be arranged on an empty stomach, because the energy consumed by exercise at this time is mainly provided by fat oxidation, so it is appropriate to do it in the morning and afternoon, and exercise daily, at least 4 to 5 days a week to reach a certain level The slimming effect. 

Healthy weight lossedit

Healthy weight loss must follow a general principle, that is: steady and steady, no loss of nutrition. First of all, the main cause of obesity is unreasonable eating habits, work and rest time and a small amount of exercise. Therefore, if you want to lose weight, you have to start with these aspects.

First, there must be regularity in work and rest. Develop a good work and rest schedule is not only beneficial to your health, but also has a certain effect on weight loss. For some young people, staying up habitually has almost become a part of life. In fact, bad work and rest can easily cause a series of bad symptoms such as insomnia, forgetfulness, restlessness, and decreased immunity. Moreover, many people like to eat supper at night. Studies have shown that eating after nine in the evening is easy to gain weight.

Second, develop good eating habits. Generally speaking, people suffering from obesity prefer meat and oily foods. These foods are high in calories, easy to form fat, and easily cause nutritional imbalance, which affects their health. Therefore, for good health, we must develop good eating habits. First of all, the diet should be regular, not overeating, three meals a day should be eaten on time, meals should be matched with meat and vegetables to ensure balanced and comprehensive nutrition. When eating, you should also pay attention to some small details, such as drinking soup before eating (drink the soup first without prescribing a prescription), do not eat too fast, learn to chew slowly, etc. Play the effect of weight loss to a certain extent.

Third, moderate exercise is essential for healthy weight loss. Life lies in exercise. Appropriate exercise can not only lose weight, but also enhance physical fitness, which is beneficial to health. Exercise is the king of health. According to relevant experts, exercising for half an hour a day can enhance a person's happiness index. However, for people who lose weight, you only need to increase the amount of exercise and time at the beginning. If the amount of exercise is too strong, once it stops, it will rebound very much, but it will be no problem to slowly develop a habit. Exercise to lose weight is one of our most direct and effective ways to lose weight.

Food pairingedit

Metabolism is a small train that consumes calories in our body. If its speed can be increased, fat burning can also be greatly accelerated. The best weight loss principle for fear of the side effects of drug weight loss is to achieve weight loss through diet control. Seven diet principles make weight loss healthier.

1. Control staple foods and limit sweets

If the original food intake is large, the staple food can be reduced by 50 grams for three meals a day. For foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root flour, jam, honey, candies, candied fruit, malted milk extract, fruit juice and sweets, try to eat less or not. Non-staple foods can be lean meat, fish, eggs, soy products, and vegetables and fruits with less sugar. Sweets are high-calorie foods, such as candies, cones, etc., which are easily converted into fat and cause weight gain. Choosing plastic fiber fruit to reduce the intake of sweets can effectively reduce fat formation and consume excess fat.

2. Eat smaller meals

In the process of losing weight, it is best to follow the principle of eating a small amount of meals and distribute the total amount of food from three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before bedtime.

3. Scientifically arrange three meals a day

Under normal physiological conditions, most people are accustomed to three meals a day. The maximum human consumption is in the morning of the day. Since the stomach has been emptied after a night of digestion, if breakfast is not eaten, the energy consumed by the entire morning activity will be completely provided by the dinner the previous day, which is far from meeting the nutritional needs. This long-term prone to cause acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat night snacks, excess energy will be produced, and the remaining energy will be converted to fat and accumulate, making it easy to gain weight. Therefore, not eating anything within three hours before going to bed is the most ideal way to lose weight. Pay special attention not to drink alcohol or meat.

4. Dietary fiber

Dietary fiber to lose weight: Fiber can hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. Foods rich in fiber mainly include: oatmeal, barley, corn, soba noodles, various beans and vegetables, etc. In addition, health foods contain the most plant fiber, which is a healthy weight loss diet made from a variety of plants. People who eat fiber-containing foods can digest and absorb well within a certain period of time and then excrete wastes, reduce food calories, block fat production, and make weight loss healthier and more natural. People who eat more fiber in their diet also chew more often, so the speed of eating slows down, as a result, the small intestine can slowly absorb nutrients. Since dietary fiber can promote intestinal peristalsis, if consumed in large amounts, constipation will naturally decrease.

Fast way exercise to lose weight

 1. Aerobic exercise is the most effective for weight loss

　　What kind of exercise is best for weight loss in winter? Usually high-efficiency aerobic fitness exercise is the best weight loss exercise. The so-called aerobic exercise refers to the oxygen obtained through breathing during those exercises, which can continuously supply the exercise muscles, metabolize sugar and fat under the action of enzymes to provide energy, and insist on continuous exercise, such as cycling , Walking, climbing stairs, running, swimming and other sports.

　　 2. Half squats are more effective than sit-ups

Most people don’t like to move in winter, but some people choose to do a few sit-ups before going to bed every day. They want to use these exercises to suppress the weight of the abdomen in winter, but this is often counterproductive, not only ineffective, but influencing To improve their enthusiasm for sports.

　　Experts mentioned that if you train less than 150 sit-ups per session, it will not achieve the goal of weight loss. Because sit-ups are tiring, they don’t consume a lot of calories. They don’t consume as much energy as doing half-squats, push-ups, etc., and they don’t consume more calories than running. Therefore, sit-ups are not ideal. Weight loss exercise.

　　3. Climbing stairs for ten minutes consumes 200 calories of energy

　　 In addition, when outdoor exercise is not very convenient in winter, indoor conditions can be used. For example, do not take the elevator when going upstairs. Climbing the stairs consumes a lot of energy. Climbing the stairs for ten minutes a day can consume nearly 200 calories of energy. When you watch TV every day, get up and exercise for 20 minutes. Half squats, side kicks, running in place, and stepping left and right are all good exercises. As long as you move, it will have an effect.

　　In winter, people’s immunity is weakened and people are prone to get sick. Therefore, another focus of the winter fitness program is to prevent diseases through effective exercise. However, unplanned and irregular exercise will not only fail to keep fit, but will also make you sick due to physical discomfort

　　 4. Adhere to the 531 principle of exercise

　　 The benefits of exercise for weight loss and health. Editors do not want to say much. What we want to introduce to you is the 531 exercise principle, that is, exercise 5 times a week, exercise for at least 30 minutes each time, and have a heartbeat of at least 110 beats per minute. You can also calculate the exercise intensity that suits you best according to the following formula:

　　Heart rate=(220-age)×(0.6~0.8)

　　 Note: Brisk walking is the best exercise for weight loss. Aerobic exercises such as jogging, treadmills, space walkers, swimming, cycling, aerobic dancing, etc. can achieve weight loss;

　　 While doing aerobic exercise, you must also cooperate with anaerobic exercise. Studies have found that people with more lean body tissues have a higher basal metabolic rate, and those with a high basal metabolic rate are less likely to gain weight. Anaerobic exercise can build muscles and increase the basal metabolic rate. In addition, the biggest difference between anaerobic exercise and aerobic exercise is that doing anaerobic exercise does not make people breathless like doing aerobic exercise, because you must hold your breath when doing anaerobic exercise.

How to prevent skin aging

In daily life, try to avoid strong sunlight. When you go out, you should use an umbrella to shade, wear light-colored clothes or use sunscreen for external use. You must adhere to self-care and massage. It can improve the blood circulation of the skin, accelerate the metabolism, and increase the skin. The vitality of cells prevents the atrophy of the dermal papilla and the activity of elastic fibers, thereby delaying skin aging.

We can choose suitable anti-aging, moisturizing, and anti-oxidant cosmetics according to the climate, age and individual skin type. Be careful not to choose cosmetics containing hormones, mercury, and arsenic.

Problem description: Some time ago, I accidentally found a few small white dots on the back of the legs and the back of the hands. The big ones are as big as mung beans. I went to the dermatologist. The doctor said it was the cause of skin aging. How to treat and prevent it?

Condition analysis: Eat more collagen-rich foods. Regular rehydration maintenance. Ginseng cosmetics: This is an advanced beauty Chinese herbal medicine that can prevent dehydration and dryness of the skin, keep the skin smooth and moisturized, and prevent and delay the aging of human skin. Cosmetics containing hydrolyzed protein and vitamin E: can delay skin aging and stretch wrinkles. You can choose the shrinking stock solution for dry skin to gently pat on the face after washing your face. It is recommended to avoid local irritation!

How women can maintain health and delay aging

If a woman knows how to maintain health and maintains good work and rest eating habits, then she will be charming, young and beautiful, and full of confidence and sunshine. If you want to be a beautiful and confident woman, you must know what you should do, what you should not do, what you should eat, and what you should not eat. Next, I will share with you, I hope you in front can also become a charming woman!

Try to maintain a good mood every day and be less angry.

A woman can’t get angry at every turn, because once she gets angry, the body’s blood will flow to her head. An idiom is used to describe it as “angry”, which leads to a decrease in blood oxygen and an increase in toxins on the face. Toxins can easily lead to increased facial spots.

Drink more water and drink less drinks every day.

Women are originally made of water. Only by adding enough water every day can the skin remain supple and elastic. So how much is enough to drink every day? As long as you don’t feel thirsty, you can drink healthy water. It is a good habit to put a water bottle in your bag. Whether you are working, studying, or outside, you can always add water to ensure that you will not be thirsty.

Try to eat less spicy fried foods and more fruits and vegetables.

Spicy fried food can easily lead to endocrine disorders, increase oily substances in the skin, block pores, and make it difficult to discharge toxins in the body, and it is easy to develop acne. However, fruits and vegetables are rich in various fiber and vitamins, which not only promote digestion in the stomach, but are also good for the skin. In addition, eating more fruits and vegetables can also make people feel cheerful. It is also very important to maintain a good mood.

Try to make as few rich facial expressions as possible.

A mature and stable woman generally does not have too many facial expressions. If she laughs, laughs, and curls her mouth frequently, her eyes will be squinted. Over time, crow's feet in the corners of the eyes will increase, and the corners of the mouth will smile slightly. Intellectual, beautiful and charming.

Go to bed and get up on time to maintain a normal biological clock.

When it comes to rest days or holidays, many people feel that it is hard to rest and need to indulge themselves. They will go to bed late or get up late, and they like to stay in bed in the morning, which will make people feel tired and tired. Sleep quality is straightforward. Decline, this will easily disrupt the normal routine of the biological clock. It is better to follow the normal work and study schedule, get up on time, eat breakfast, walk outside in the park or the riverside, and breathe in the natural air. This will not only make you feel comfortable, but also maintain the normal schedule of the biological clock and avoid post-holiday synthesis disease.

Breakfast should be eaten on time every day and be nutritious.

Breakfast is the most critical meal among the three meals a day. Whether breakfast is full or not is directly related to the mental state in the morning. Wake up in the morning with a cup of warm water, add bread, eggs, milk (soy milk), etc., if possible, eat another fruit, so as to ensure a good mental state to welcome the new day.

Make-up removal must be clean and thorough.

Women love beauty by nature, so after a tiring day to return home, they need to remove makeup. Maybe many people use facial cleanser to clean up. In fact, this method is not thorough. There will still be some invisible dirt on the surface that will block pores. If you continue, acne may appear. Therefore, deep cleansing and care of the face should be done regularly to ensure that the skin can breathe normally and maintain its elasticity.

Don't always sleep on one side.

Some people like or are accustomed to sleeping on the side in a position, and they have never changed it. They feel that it is easier to fall asleep in this way. In fact, if you sleep on the side for a long time, the face of the side sleeping on the side is often stressed, which can easily cause permanent wrinkles on the face. Therefore, you should change other sleeping positions. Lying on the front side is a good way to sleep. It will not compress the heart and lungs, and can also prevent eye bags from swelling and avoid the growth of wrinkles.

How women prevent aging

 Aging is terrible for every woman, so in life many women will try their best to help them delay aging. In fact, there are still many ways to help women delay aging. You might as well understand and learn more in life so that you can have youth and beauty through scientific adjustment. So is there any way to prevent aging?

​

　　 1. Maintain a good attitude. In this age when work pressure is becoming more and more intense, many people are worried about work and life. The long-term exposure to bad mentality will directly affect the female body endocrine, and aging will appear at this time, so everyone should pay more attention to the adjustment of personal mentality in life.

　　2. Exercise. Exercise can help you activate your body's functions and delay aging. Therefore, it is recommended that you exercise more in your life. There are many sports suitable for women, among which yoga and jogging are very good choices.

　　3. Pay attention to diet. Many people do not pay too much attention to personal eating habits in their lives, so that their bodies become worse and worse. At this time, problems such as endocrine disorders will also come to the door, leading to female aging. So everyone should pay more attention to personal eating habits in life, eat more vegetables and fruits, and stay away from fried, greasy, spicy and other foods.

　　4. Pay attention to diseases. The emergence of gynecological diseases can lead to abnormal endocrine, and also lead to female aging. Therefore, when you discover that you have a gynecological disease, you must treat it in time to avoid injury.

　　 If you want to stay away from aging, you should start with the small things in life and actively perform conditioning so as to get rid of the harm. For some women who want to get better conditioning effects, you can consult a doctor for help, and help everyone to have beauty through drug conditioning. In addition, many people like to keep young through medical cosmetology, but this method is risky, so it is best to be cautious before using it.

Why has my weight loss been no result?

Many people who lose weight lose a lot of weight smoothly in the first month, and suddenly lose weight in the second month, so they become discouraged and even give up the original weight loss method. This is a pity. , Because this is just a "platform period" in the weight loss process, as long as you pass this period, your weight will continue to drop. I can usually buy some barley rice noodles as a meal replacement drink. I am also drinking it myself. After drinking it for a month, I lost 9.3 kilograms with exercise. It can also effectively help lose weight, detoxify and beautify, invigorate the spleen and stomach, speed up metabolism, and let people Easier to lose weight.

People's physiological functions are very mysterious, it has some protective functions. When we consume less calories for weight loss, after a period of time, our body will adapt, absorb as much as possible the calories of the food and make the most effective use, while reducing the basal metabolic rate and energy consumption. As a result, the calories reach a new state of balance, and the weight will no longer drop. The stagnation period does not usually last too long, usually 2-3 weeks to about a month.

How to overcome the plateau period of weight loss (stasis period):

A better way to overcome the stagnation period is to increase the amount of exercise and increase our metabolic rate, so that the excess fat in the body is converted into calories at a faster rate.

The most effective way to lose weight, Chinese medicine recommends these weight loss prescriptions

 Core Tip: If you need to use drugs when losing weight, it is best to choose a safer traditional Chinese medicine prescription, such as lily, cassia, asparagus, mulberry, senna, mulberry leaf and other medicinal ingredients, and use this after adding water Drinking tea can clean up the intestines and stomach, and drinking for a period of time can also make the appetite gradually decrease, thereby achieving the purpose of losing weight.

    Weight loss is a hot topic, and taking weight-loss drugs is also a common method. However, many weight-loss drugs on the market will cause harm to health after taking them, and they will rebound after stopping the drug. Therefore, when taking weight-loss drugs, you must Be cautious. Many Chinese medicines for weight loss are not only safer, but also very effective. People who need to lose weight may wish to try the effect.

Recommend the following most effective weight loss prescriptions for everyone:

1. Lily, cassia seed, asparagus, mulberry, senna leaf, mulberry leaf, each of these medicinal materials is prepared in an appropriate amount, put all in a container, add an appropriate amount of water and soak for five minutes, you can drink it every day. Drinking, persisting in drinking can clean up the intestines and stomach, but also gradually reduce the appetite, thereby achieving the purpose of losing weight.

2. The ingredients of this recipe are mainly tangerine peel, tuckahoe, ginger peel, and mulberry peel. The method of use is to prepare a dose of these medicinal materials and put them in a casserole, add an appropriate amount of water, boil it, and then take the juice and warm it. It's ready to drink right away. You can drink one dose per day. If you can drink it continuously for about 5 days, you can lose about 4.5 kg of weight.

3. The ingredients to be prepared are Cassia Seed, Plantago Seed, Hawthorn, Tangerine Peel, Polygonum Multiflorum, Fructus Aurantii, Licorice. When using, select the dosage of these ingredients and put them in water and boil together. After boiling, take the juice every day. Drinking it can clear away heat and detoxify, eliminate flatulence, and moisturize the bowel. If you persist in using it for a period of time, you can have a good weight loss effect.

4. The composition of the prescription mainly includes six kinds of mulberry leaf, mulberry, lily, cassia, senna leaf, asparagus, etc. The method of use is to soak water as tea and drink each medicine for 2-3 days at the beginning, etc. One dose can be drunk for 5 days after taking it for a period of time. The main function of senna in the prescription is to smooth the intestines and remove oil. Cassia seed and Asparagus have the effect of replenishing yin and purging fire to supplement the loss of yin deficiency caused by purging fire. The lotus leaf and mulberry can cool the blood and clear the intestines, so this prescription is safe for weight loss and the effect is very significant.

The above are the most effective weight-loss drugs introduced to you today. I hope you can use these traditional Chinese medicine prescriptions after reading the experience of Chinese medicine. During the period of taking, you should also pay attention to keeping your diet light and eating less too greasy. Food, it is best to exercise for about an hour a day, which can make the weight loss effect more significant.

3 meals a day, you can lose weight by doing this

Weight loss is a topic that many people cannot avoid. Some people carefully calculate the calories of food in order to lose weight, while some people still eat meat and soup without getting fat. So what are the weight loss recipes for three meals a day? What are the ways to sleep and add fat? What posture can sleep to lose weight? Interested friends please see below.

Weight loss recipes three meals a day

Breakfast

A. A bowl of oatmeal and a cup of skimmed milk.

B. Three apples and a cup of tea.

C. Two bananas and a cup of green tea.

D. A raisin wheat bun and a cup of oolong tea.

E. A bowl of corn flakes and a cup of skimmed milk.

F. Five prunes and a cup of skimmed milk.

G. A wheat bun and a glass of prune juice.

Lunch

A. A tomato and egg sandwich and a cup of green tea.

B. A bowl of wonton noodles and a bowl of hot vegetables.

C. A plate of mixed vegetable salad and a cup of green tea.

D. A bowl of spinach noodles and a cup of oolong tea.

E. A bowl of beef balls and rice, and a bowl of cooking vegetables.

F. A bowl of Mowan rice and a bowl of cooking vegetables.

G. A tuna sandwich and a cup of tea.　

Dinner

A. A pork chop, a bowl of clear soup, two bowls of simmered vegetables, and a half bowl of rice.

B. One steak, one bowl of clear soup, two bowls of simmered vegetables, and half a bowl of rice.

C. Nine pieces of lean meat, a bowl of clear soup, two bowls of simmered vegetables, and a half bowl of rice.

D. Six tablespoons of steamed fish, one bowl of clear soup, two bowls of hot vegetables, and half a bowl of white rice.

E. Three brined chicken wings, a bowl of clear soup, two bowls of simmered vegetables, and a half bowl of rice.

F. Four pieces of oily chicken (peeled), a bowl of clear soup, two bowls of simmered vegetables, and half a bowl of rice.

G. Eight prawns, a bowl of clear soup, two bowls of simmered vegetables, and a half bowl of rice.

Ways to add fat to sleep

1. Do not drink alcoholic beverages or coffee. After 2:30 in the afternoon, stop drinking caffeinated beverages. Do not drink alcohol 3 hours before going to bed. Because alcoholism makes people drowsy and cannot get deep sleep.

2. Find sleep time. Not everyone has only 7 and a half hours of sleep, some people sleep for 9 hours. People who have difficulty waking up in the morning need to go to bed 15 minutes earlier to find a suitable sleep time. This process takes about 1 week. At the right bed time and sleeping habits, you should also pay attention to choosing reasonable weight-loss foods, such as avoiding high-calorie foods and choosing healthy weight-loss foods.

3. Choose exercise time. Many friends are used to running in the morning. In fact, the afternoon is the best time to exercise. Exercise in the afternoon helps sleep, and regular aerobic exercise can improve sleep quality.

What kind of sleeping position can lose weight

1. Fetal type. Sleeping position can relax the muscles of the whole body and minimize the pressure on internal organs such as the heart, gastrointestinal tract and bladder. However, when sleeping on the back, the base of the tongue relaxes and falls backward, which blocks the throat and affects the smoothness of the airway.

2. Free fall type. The free fall type is good for human digestion. Sleep on your stomach, face down, turn your face to one side, and put your hands beside the pillow.

3. Cat pose. Most domestic cats sleep on the right side most of the time, with the hind limbs slightly bent; the front right limb is naturally bent on the right side of the body close to the head, and the left limb is naturally downward and slightly straightened. This is very similar to the standard sleep posture of people advocated by Chinese medicine. Traditional Chinese medicine emphasizes that the sleeping posture is "lying like a bow". The standard posture is: lying on the right side, bending the right leg, straightening the left leg; bending the right elbow, palms Hold it under the head; straighten the left upper limb and place it on the left thigh.

It turns out that the way a cat sleeps is actually the standard sleeping position of a person. Chinese medicine believes that falling asleep in this position does not hurt the heart. After curling up like a cat, the brain will soon calm down, turning from excitement to inhibition, and soon you can enter Dreamland. This is the saying that sleep can lose weight.

The principle of weight loss Slimming Patch

Introduce the weight-loss principle of the slimming patch, which will help everyone to have a better understanding of "why can't use slimming patch during breastfeeding".

1. Drug stimulation to eliminate "three stasis", detoxification through drug stimulation of related acupoints. Mediate endocrine, promote gastrointestinal peristalsis, and balance supply and demand in the body.

2. Restore the normal metabolic function of the human body. Obese patients generally have the habit of constipation, and the blockage in the body cannot be eliminated, which leads to the disorder of body function and makes the body fat unable to be broken down. The slimming patch takes the medicine to all parts of the body through blood circulation, promotes the breakdown of fat and promotes bowel movements.

3. Regulate gastrointestinal function. Obese people generally eat more meals, which brings a great burden to the gastrointestinal tract, resulting in abnormal gastrointestinal function. The slimming patch achieves the effect of dieting through the joint action of acupoint massage and drugs, thereby mediating the function of the gastrointestinal tract.

4. Activate lipase activity. Generally obese people don't like exercise, so there is more and more body fat. The slimming patch can activate lipase and promote the decomposition and digestion of fat through self-exercise in the body.

What to do before fitness

Do stretching exercises before exercising, such as leg presses, hip stretches, squats, ligaments, etc. If you do not stretch before exercise, your skin will be in a tight state and easily cause muscle strain. In addition, you should wear loose and comfortable clothes before exercising, and do not wear tight-fitting clothes.

Who have just entered the gym need a period of adaptation. Don’t be too impatient. You can try to do some stretching exercises. Then start with a treadmill and try not to touch the equipment first, because you don’t understand many equipment. If you use it irregularly, you will It can cause muscle strain, which is very dangerous. Of course, you can do it under the guidance of the coach.

Stretching is very simple, even if you are not working out, you can stretch. Many people enter the exercise state directly and do not stretch. This is the wrong way to exercise. Stretching can help us maintain a normal range of joint motion. Failure to do the corresponding stretching will reduce our exercise potential. Stretching can promote fatigue and repetition, and provide oxygen and energy to the muscles.

For girls, you can go to the yoga studio to practice yoga, because many yoga movements can make your back straight, not hunched, and become more temperamental. If you are a male, you can try spinning or lifting Exercise methods such as dumbbells.

What do we need to pay attention to after fitness?

1. It is not advisable to take a bath immediately. Usually, many people like to take a hot bath after exercise, thinking that this can both decontaminate and restore fatigue. In fact, this is wrong. Experts believe that during exercise, as the muscles have to work hard, the blood flowing to the muscles increases and the heartbeat also increases to meet the needs of exercise. After exercise, the heartbeat and blood flow are accelerated, and it will continue for a while. If you take a hot bath immediately, the flow of blood to the muscles and skin will continue to increase significantly. As a result, the remaining blood may not be enough to supply the other organs of the body, especially the heart and brain, resulting in a heart attack or hypoxia in the brain. If you take a cold bath, the skin will be irritated suddenly, causing blood vessels to contract immediately, increasing blood circulation resistance, and reducing the body's resistance, making people easy to get sick.

2. It is not advisable to smoke immediately. Smoking after exercise is more harmful. After exercise, the body’s metabolism speeds up, and every organ in the body is at a high level of work. Smoking causes a large amount of smoke to enter the body. At this time, the body will be more susceptible to carbon monoxide, nicotine and other substances due to the lack of satisfaction after exercise. Smoking is more harmful to the body than usual smoking. At the same time, poor oxygen absorption in turn affects the body's recovery process after exercise, so not only can it not relieve fatigue, but it makes people feel fatigue more easily. Therefore, it is very undesirable to use smoking to relieve fatigue after exercise. Not only will it fail to achieve the goal, but it will also cause greater harm to the body.

3. Not greedy for cold drinks. There is a lot of water loss after exercise, often with dry mouth and eager to drink water. At this time, drinking a lot of cold drinks can easily cause gastrointestinal cramps, abdominal pain, diarrhea and other diseases.

4. It is not appropriate to sit and rest. Because squatting down to rest immediately after exercise is not conducive to the blood return of the lower limbs, affecting blood circulation, and easily aggravating body fatigue.

5. It is not suitable to eat immediately. The nervous system controls muscle activity during exercise, and the nervous system that manages the internal organs of the human body is in a state of inhibition. At the same time, the blood of the whole body is also located in the motor organs, and there are fewer internal organs. Eating at this time will increase the burden on the digestive organs.

Common mistakes and precautions made by girls in fitness!

Girls go to the gym to exercise, for a better body shape and line. If you already have a "convex" figure, you need to cut some fat to make yourself "concave". If you already have "concave", you need to build your muscles so that you can have a bumpy figure.

Many girls have realized this, not only doing aerobic exercise, but also combining strength. But there are still many girls who are still on the wrong path. Let’s take a look at 8 mistakes that girls often make when exercising in the gym:

1. Fear of "masculine"

Don't worry about your muscles exceeding your ideal aesthetic height. Unless you feed them intentionally. Muscles do not grow out of thin air, you must have sufficient carbon water and protein to support them. This is why men eat chicken breast, steak, fish, protein powder... and five to eight meals a day in addition to weightlifting. If you don't eat like this, you don't want to become "too big".

2. Worried that your face is too ugly when you use force

As you know, if you want to build muscle, there will be some discomfort, it will be a little painful, and you will pay some price for it, such as the image of your lady.

In the first few, you may still be able to maintain an elegant expression. As you gradually exhaust yourself, even if the weight is appropriate, you will be in pain, and finally complete the last one with an embarrassed and ugly expression. In fact, people who really know how to exercise will not find your expression ugly, and you will not find your expression ugly afterwards. Those who laugh at your hideous expression can only envy your good figure in the end!

3. Abdominal worship

Many girls regard practicing the "vest line" as an important goal of their fitness, and even some girls want to practice six-pack abs with obvious contours under the stimulation of some bodybuilding pictures. In fact, everyone has six pack abs-as long as your fat content is low enough, they will show up.

As long as you take out a few training sessions a week and do 3 to 4 sets of 15 to 20 resistance abdominal muscle training in each group, it is completely enough. The rest is to do a few sets of abdominal crunches during the "fragment time" of training. It doesn't matter if you don't do it. You need to spend other time building those more important muscles and reducing fat.

4. Do strength training on wave speed balls

(BOSU) ball, or call it a half-round ball or some other name. As long as you do weightlifting exercises on unstable surfaces, your muscles will become more tense and fatigued faster. But the effort made by the muscles to maintain balance is not the type of effort required for muscle growth.

Moreover, in order to maintain balance you must use lighter weights. Even a very light weight on the wave speed ball will make you tired quickly, forcing you to give up training early. So your muscles will miss the best stimulation.

5. Too much aerobic training

The negative energy balance created by excessive aerobic training consumes your muscles instead of fat. Remember, excessive aerobic exercise will "kill" your muscles. There are indeed better ways to reduce fat. Such as practicing sprinting and intensity interval training, Tabata.

6. Too specific

Because the body will adapt to the actions you often do, whether it is strength training or aerobic training. Always repeat the same routine, the body has already adapted, and can consume the least energy to achieve the same exercise effect.

So you need to change your training plan every four to six weeks. For example, the first cycle focuses on training the legs, and the next cycle focuses on the shoulders and arms. Your feelings need to be stable, but your body needs new stimulation

7. The exercise plan is too messy

In the few days when I first applied for the fitness card, I went to exercise classes, jogging, and lifting iron almost every day. I even spent the whole day in the gym. After a week, she found that she hadn't lost a few kilograms, so her enthusiasm dropped, so she stopped going to fitness... This seems to be the biggest "heart demon" of novice fitness.

8. Afraid to add calories

Shake your determination to diet to lose weight! Intake of low-calorie food is as unreliable as excessive aerobic. what is the reason? To put it simply, within about an hour after you finish strength training, no matter how high-calorie food you eat, it will hardly increase your fat. But during this period, your muscle building requires a lot of protein and calories.

Matters needing attention in fitness

What should I pay attention to when exercising? Choose a formal exercise method.

The first way: choose the right strength

Fitness needs to choose the right strength. Because fitness is a kind of change for the body, it is a kind of stimulation and exercise, in order to break one's comfort zone and bring oneself to help and change.

And we must choose the appropriate exercise intensity. If the intensity is not enough, it will easily lead to the decline of fitness quality. For example, our muscles need anaerobic exercise to grow, otherwise it may cause our own muscles to grow. Can't get up.

The second way: supplement a reasonable diet

Fitness needs to choose a reasonable diet. When we are doing fitness exercises, we should pay attention to managing our own diet and helping ourselves to have a good diet structure, so that we can help ourselves have better fitness effects.

During our fitness period, we must pay attention to eating more protein, giving ourselves plenty of vitamins, and getting dietary fiber to help our fitness quality better. Protein can help muscles build, let us increase muscle content; vitamin B complex can help us stay excited and improve the quality of exercise; vitamin D can help our muscle mass better, help ourselves prevent injury; vitamin C can help us in aerobic Good results in sports. And dietary fiber can help improve satiety, help you lose weight and control calories.

The third way: choose the right exercise frequency

Fitness needs to choose the right exercise frequency. When we are doing fitness, we need to choose the right exercise frequency to help ourselves have a good exercise quality. Only proper exercise frequency can help us get good exercise effect.

An ordinary bodybuilder needs to exercise frequency at least three times a week. Because fitness frequency is very important to your body. Choosing the right fitness frequency can help you grow better and improve your exercise quality.

The fourth way: protection before and after exercise

Fitness needs to pay attention to choosing protection before and after exercise to protect your body. Appropriate stretching exercises after exercise can increase the softness of the ligaments, thereby helping your body become more flexible and avoid most strains.

After we exercise, we also need to keep warm in time, properly replenish energy and protein, and help our body replenish a certain amount of water. This can help our body gain health.

The fifth way: eliminate fatigue after exercise

Fitness needs to eliminate fatigue after exercise as much as possible, because it is very important to remember the "combination of work and rest" exercise form, which can help our body improve and help us quickly regain vitality. It is best to take proper rest after exercise to help the body recover.

When is the best time to eat fitness protein powder

"The purpose of protein powder is mainly to supplement protein for people who lack protein. Under normal circumstances, we can ingest protein in the body through a normal diet, but when there are some diseases or the lack of nutritional intake, At times, insufficient protein intake can cause many problems. For example, children and young people are relatively slow in growth and development, adults may experience fatigue, weight loss, anemia, etc., women can also cause menstrual disorders. We say that eating protein powder can supplement our body. Protein is more suitable for people who are weak and sick, with hypoproteinemia. Generally speaking, the best time to drink protein powder should be between two meals, such as after breakfast and before lunch. During this time, drink protein The powder can not only supplement the nutrients the body needs, but also maximize the bioavailability of the protein powder. It can also replenish the lack of protein in the body. When we make the protein powder, the water temperature should not be too high, it can be around 40 degrees. And we must avoid eating on an empty stomach."

Can you lose weight 20 catties a month?

It's good to have a goal to lose weight, but losing 20 pounds a month is contrary to medical common sense and is very harmful to the body. In principle, it is reasonable to lose weight every month and lose 2-5 kg. Therefore, it is recommended that you have a clear weight loss goal, make a good plan, and avoid losing 20 pounds every month, such a mode of excessive weight loss. Due to the large reduction of the type of fat, a lot of acid will be produced, which can easily induce gout and even kidney damage. It is recommended that family and friends supervise themselves, follow the plan every day, eat breakfast on time, exercise for at least half an hour every day, drink more water, eat more low-calorie foods instead of high-calorie diets, so that the weight loss plan can proceed smoothly.

The best time to exercise is before 9 o'clock in the morning. You should choose gentle exercises, such as jogging, swimming, aerobics, cycling, etc., and exercise for one hour every day. Drink plenty of water after exercise, preferably honey water and don't make it too thick. Drink 300-500ml each time. For breakfast, you can eat two slices of whole-wheat bread and a cup of sugar-free soy milk. If you think it’s not enough, you can add an egg. This is a classic diet meal. The bread must be whole wheat, and other breads cannot be eaten because there are more ingredients. You can add some fruit in the middle of the two meals, and boiled vegetables for lunch, you can add a little salt to taste, not too spicy. If you are hungry before 11 o'clock, you can add fruits, tomatoes or cucumbers. At night, I mainly eat vegetables, and you can add a bag of milk before going to bed.

Can I lose weight if I consume 300 kcal a day?

"If you consume 300 calories a day, you can lose weight if you persevere for a long time. The total calories needed by ordinary people is about 1500 kcals a day. The secret of weight loss is that the total calories intake is far less than the total calories consumed. Calorie, long-term persistence can lose weight. Pay attention to eating less white rice, white noodles and other high-glycemic index and high-calorie foods, exercise more, run for more than 30 minutes a day, and run for more than 150 minutes a week, and combine resistance exercise It can effectively promote fat burning, lower cholesterol levels, lower blood sugar levels, improve energy metabolism, reduce weight, and improve body shape."

Some people can lose weight with only 100-200 calories. If you want to achieve the effect of reducing fat, you must first understand that intake = consumption. The body will not change much. If the intake is greater than the consumption, the body will convert the excess calories into Fat is stored, so you only consume 300 calories a day, but if your intake exceeds this calorie consumption, then you will continue to get fat

How many calories can be consumed in a day to lose weight

How many calories a person who loses weight consumes a day has a certain relationship with the energy of the food he consumes. In order to achieve the goal of weight loss, a negative energy balance of 300-500 kcal should be formed between the daily energy intake and the energy consumed, which means that the energy consumed is 300-500 kilocalories more than the energy consumed. The negative energy balance formed can break down the stored fat and achieve the effect of promoting weight loss. Therefore, in the process of weight loss, avoid eating high-energy foods and increase exercise, such as running, swimming, and walking, so as to achieve the effect of burning more calories and forming a negative energy balance.

To achieve the goal of weight loss, you need to consume 500 extra calories every day through exercise, so that you can lose 5-10 kg of body weight in one month. Because every 1,000 grams of fat burned requires 7,000 calories. If you calculate it, losing 10 kg, or 5,000 grams, requires 35,000 calories. Through simple calculations, it is recommended to reduce your dietary intake and consume 500 calories every day, and you can lose 5-10 kg of body weight in one month. This is only a preliminary calculation, and scientific calculations need to be made based on each person's body base and initial body weight.

How to lose weight safely and effectively? 9 good daily ways to lose weight fast

Core Tip: Weight loss is an ever-changing topic among girls, how to lose weight the fastest and most effective? In fact, as long as you change the small habits of daily life, you can achieve the goal of losing weight!

Here are a few tips to lose weight quickly.

　　 1. Don't sit all day, do moderate physical work

　　 Don’t think that with weight loss recipes, you can rest assured that you can lose weight without any worries. You also need to cooperate with your body’s labor to effectively help your metabolism. If you often sit in the office, if you come home or sit still, this will not help you adjust your body effectively. Therefore, you may wish to use the various small exercises in this book that can be completed in a short time and fully practice during various rest periods to help you burn fat better. What to eat before and after exercise to not gain weight.

　　2, control frying and sweets

　　 The secret to eating sweets without gaining weight. The intake of body calories should be achieved through the intake of fat, protein and starch as much as possible. Try to avoid eating fried foods or high-sugar snacks, so as to avoid excessive accumulation of fat in the body, causing calories to accumulate, and your weight will rise again. .

　　3. Don't limit your drinking water

　　 Why do you get fat when you drink water. There is a saying that people who are obese will become fat even if they drink water for a long time. Therefore, they dare not drink more water during weight loss. But this is unnecessary, because drinking water has little to do with your body obesity. On the contrary, drinking more water can help fats become more easily replaced. Therefore, do not limit water intake.

　　 4. Keep your mood stable and happy

　　 A bad mood leads to obesity. When your mood is unstable and mood disorders, it will easily affect gastrointestinal absorption. Depressed mood will cause spleen disorders, and frequent anger will easily damage the liver. At the same time, a depressed mood will also reduce various activities and make the body exercise insufficient. When your body functions are not fully functioning, it will affect the body's ability to dissolve fat, thus making you more obese. Therefore, if you want to lose weight effectively, no matter when and where, you must remember to maintain a frugal mood, so that your weight loss plan can be realized smoothly.

　　 5. Don't let yourself be too hungry

　　 People who lose weight often let themselves go on a diet without eating, try to keep themselves in a hungry state, in fact, this is not correct. Because when you can't stand it, you tend to eat a big meal to compensate yourself, so you tend to eat more fat and sugar indiscriminately, which will make your weight loss plan fall short. You might as well prepare some bananas or apples or high-fiber biscuits for yourself so that you can get energy in a timely manner when you are hungry.

　　 6. Breakfast must be eaten well. It is necessary to ensure the energy and nutrient requirements of the brain in the morning to improve concentration.

　　 Eat a moderate amount of whole-grain foods within 1 hour after getting up, and mix with foods that contain protein, a small amount of fat, and fiber.

　　 For example, whole wheat sliced ​​bread and eggs, or nuts and oatmeal. Cereals can provide stable calories, while protein and high-fiber foods can give people a feeling of fullness and maintain normal blood sugar. Experts point out: A healthy breakfast can speed up people's metabolism, which means that breakfast can help people consume more calories throughout the day.

　　7. Lecithin is essential for lunch. Foods rich in lecithin include soybeans, egg yolks and animal livers.

　　 Due to the higher cholesterol content in egg yolk, many people who are worried about obesity will throw away the egg yolk when eating eggs. In fact, so far, there is no experimental evidence to prove that eating eggs has a significant effect on cholesterol in the blood. This may be because the lecithin in the yolk is beneficial to the metabolism of cholesterol.

　　 In addition, choline is a brain-stimulating substance that promotes memory, and it also has the effect of preventing fat accumulation in the liver. Except for animal liver, choline has the highest content in egg yolk. The egg yolk also contains lutein that protects the macula of the retina, which is a treasure for students who often need to use their eyes and brain.

　　 8. Dinner should be small and light, but you can’t skip or eat a lot.

Do not use dumplings, steamed buns, shortbread cookies, desserts and other foods with fat, sugar or meat instead of rice and steamed buns as staple foods, because they have much higher heat energy than steamed buns and rice and are more likely to make people fat; use tofu instead of animal foods .

Use chicken and fish instead of lean pork; if potatoes and sweet potatoes are used in the dishes, you should reduce the number of staple foods, because they also contain starch; often eat kelp, mushrooms, shiitake mushrooms, fungus, konjac and other dishes, they themselves are very hot Low, it also has a filling effect to make the stomach feel full, which is beneficial for weight loss. It is best to eat vegetables, seaweed, mushrooms, tofu and other low-calorie dishes, and then start eating staple foods and animal foods, so as to ensure that the caloric energy is not excessive .

9. Control the eating speed of three meals.

　　 Most obese people eat too fast because the brain has not had time to receive the "full" signal, and they have overeaten. If you slow down your meal, you will get more accurate information about feeling full. It is recommended to take a bite of rice, put down the chopsticks, chew slowly and wait for a bite to swallow before picking up the chopsticks to eat a second bite, so that you can control the meal speed.

Why are you trying to lose weight but no effect! ! !

Do you work hard every day and lose weight seriously or you can't achieve the desired results!

Are you sad with a protruding lower abdomen? You can only stand in the back row when you take a group photo. When you dress, choose loose, fleshy clothes!

Why is my belly still not flat enough for me to lose weight?

1. After working hard to lose weight, the lower abdomen is still not flat enough, who is causing the trouble? Is it moisture?

Many people work hard every day to lose weight, one is to control their diet, and the other is to take appropriate physical exercises, but the final effect is still not ideal. The lower abdomen is still very abrupt, and trying many methods has no effect.

Under normal circumstances, if our diet is balanced and our work and rest habits are not much different, we will not gain weight obviously, especially our lower abdomen. If we have obvious puffiness or grow a little belly, this is the body Caused by moisture.

When we have moisture in our body, there will be the following manifestations:

1. Weak body, strong sense of exhaustion, and lack of concentration.

2. Stool appears sticky. More fishy.

3. The face and hair are more oily, and the acne appears repeatedly on the face.

4. Snoring, phlegm and coughing when sleeping.

5. Eye bags are drooping, obesity and rebound after losing weight.

6. Drooling during sleep at night, bad breath and dry mouth.

Second, work hard to lose weight and want a flat lower abdomen. Do these 4 things to achieve your weight loss!

1. Develop good habits

Lose weight thousands of times, but a little carelessness will return to before weight loss, we must develop a good diet principle, daily diet should be light, eat less irritating, greasy food, to avoid moisture in the body.

For people who work hard to lose weight and want a flat belly, you can add a bottle of the traditional Chinese medicine diet liquid-hemp lotus leaf fermentation liquid. This fermentation liquid is mainly composed of hemp seed, lotus leaf, tuckahoe, yuliren, and cassia seed. , Chrysanthemum and other ingredients are formulated and fermented together to eliminate dampness and detoxification, and have a good effect on eliminating dampness and detoxification, strengthening the spleen and stomach. The uneven lower abdomen is mostly a moisture problem.

2. Eat more fresh fruits and vegetables

To lose weight, the most important thing is to control total energy intake. Eat more fruits and vegetables, which can not only produce a feeling of fullness, but also reduce our strong desire for desserts. Everyone knows that "sweet can produce dampness". Eat more fresh fruits and vegetables, so that we once again avoid the production of moisture in the body. And fruits and vegetables are high in fiber, which can prevent constipation. But when choosing fruits, choose fruits with lower sugar content.

3. Appropriate exercise

Appropriate exercise can speed up the blood circulation in our body, which is very helpful for the excretion of toxins and garbage in the body. Good eating habits and moderate exercise are the ultimate skill to lose weight. If you want to have a flat lower abdomen, exercise is essential of.

4. The more fat you have to drink more water

Get up early every day and drink a glass of warm water to clean the intestines and expel toxins. In fact, drinking a glass of water before three meals a day is very beneficial to the intestines and our body, especially for people who are losing weight. Water can produce satiety, which is very good for food control. But for people who need to drive away moisture, you can choose tea that removes dampness, which has a very good effect on removing moisture and toxins from the body.

Spring and summer are the peak periods for everyone to lose weight. They want to show less meat and be more sexy in the season of exposed meat.

But a healthy and effective way is very important. Many people lose weight because of the moisture in the body. If you want to lose weight but the effect is not satisfactory, you can start with moisture and do 4 things to achieve your Be careful about weight loss

The weight loss training camp has such a good weight loss effect, but is it really reliable?

Regarding weight loss, many people think that they can succeed by relying on their own hard work. They can't reduce it because they have insufficient perseverance and fail to persist, including those who have failed to lose weight many times. However, even though they are fully prepared and confident enough to lose weight every time they start to lose weight, they often fail to get the results they want, and they end up in the end.

Under such circumstances, some people began to turn their attention to weight loss training camps with professional guidance and supervision, hoping to lose weight quickly through this compulsory method. From the perspective of weight loss results, weight loss training camps can indeed enable most people to obtain a satisfactory weight loss effect, but they also plant more serious hidden dangers.

The weight loss method of weight loss training camp is very traditional. It uses a combination of diet control and exercise to reduce calorie intake while increasing energy consumption. However, unlike our usual weight loss, their intensity is much higher. Under the supervision of a dedicated person, diet and exercise are strictly controlled by weight loss people, so most people will be able to see the weight loss effect soon.

But doing so also changes the metabolism of dieters. The basal metabolism is the body that consumes the most energy, but it will also be adjusted with changes in physical conditions. For example, when the body does not get enough energy for a long time, in order to continue, the body will lower the basal metabolic rate to reduce energy. Consumption, this state will continue after the diet is restored, so many people will get fatter than before after dieting to lose weight.

The same goes for weight loss training camps, which not only control diet, but also greatly increase the proportion of exercise energy consumption, so that the body's basic metabolic rate will drop more rapidly. In other words, the better the weight loss effect in the weight loss training camp, it may mean that the rebound will be more serious in the future.

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Why must we learn to keep healthy? 4 reasons for you to have a health concept

I feel that my body is very good. Why should I take the time to learn health preservation? Or it is too troublesome to keep in good health. Such thoughts are common in everyone's minds. Today we will use 4 reasons to have the concept of health preservation.

First learn to keep in good health can delay aging

Whether it's a man or a woman, they actually want to look younger. Although aging is an irresistible force of nature, through health preservation, we can delay the aging process. For example, people who often stay up all night will look poor and lack of energy, while people who focus on health care will naturally look ruddy and look young and energetic if they insist on going to bed and getting up early.

Second, it helps the body to digest, absorb and metabolize better

Health preservation can help the body to better digest, absorb and metabolize. In other words, it can make the body's circulatory system normal, normal detoxification system, normal metabolism and normal absorption. For example, people who pay attention to the combination of meat and vegetables absorb and metabolize better than people who eat greasy food.

Third, repair the damage to the body

Because we don’t pay attention to health for a long time, that is, we don’t pay attention to healthy food, clothing, housing and transportation, so there are more or less damaged cells in our body. After paying attention to health preservation and keeping good habits, the damaged cells on the back of our body will be slowly repaired.

Fourth, treat minor illnesses to prevent serious illnesses

After learning to maintain health, it can help to consider and better mediate some minor problems of the mountain, and it can also achieve the preventive effect for some major diseases.

Of these 4 reasons, which one can make you resist health preservation? Learn a little with me every day and develop a healthy life concept.

The importance of health

Many young people will sneer at this issue. I am so young and I have nothing to keep alive. This is normal. Maybe most people think so, and at most they think young people should exercise more. I always think that health preservation is a matter for the elderly.

For health preservation, verbs can also be nouns. It originally pointed out that Taoists used various methods to support life, strengthen physical fitness, and prevent diseases, so as to achieve a kind of medical activity to prolong life. Nourishment means nursed back to health, maintenance, and nourishment; life means life, survival, and growth. "Health preservation" in the modern sense refers to active physical and spiritual conservation activities according to the law of human life process.

Maintenance refers to following the laws of life, through moderate exercise, plus external care and other means, so that the body functions and external skin can be restored and restored, which is the first level of health preservation;

Self-cultivation refers to broaden your horizons, understand your mind, and have a wide range of knowledge. Through the cultivation and improvement of your own morals and qualities, you can obtain a kind of tranquility and cultivation in your body and mind, so as to achieve the purpose of cultivating mind and spirit;

Nourishment refers to the right time and place for people, following the laws of the four seasons of heaven and earth, and adjusting with suitable diet therapy to nourish and regulate the whole body, so as to achieve the purpose of curing disease and prolonging life.

In essence, health preservation means maintaining the five internal organs and making life longer.

Health preservation is a comprehensive science involving many disciplines, including Chinese Traditional Chinese Medicine, Rehabilitation, Nutrition, Aesthetics, Psychology, Chinese Studies, Physics, Chemistry, Art, Cooking, Kinematics, Buddhism, Taoism, Confucianism, etc. .

1. What is health preservation?

The ancients said: Those who are good at keeping good health can nourish the mind at the top, nourish the form in the middle, and nourish the muscles and bones at the bottom.

Keeping in good health is not simply physical exercise, nor is it eating a nutritious meal or practicing Tai Chi. Health maintenance is based on the principles of regulating yin and yang, harmonizing qi and blood, and preserving the spirit. It uses a variety of methods such as regulating the mind, guiding vomiting, four o'clock ingestion, diet, medicine, abstinence, and taking qi, in order to achieve maintenance, recuperation, Nourish life and achieve the goal of human health and longevity

2. What is the meaning of health preservation?

What is the most precious thing in life? --life

What is the most precious thing in life? --health

What is the most valuable thing about health? ——Health

Why do people need to keep healthy?　　 Everyone must have different answers-some young people say that health preservation is a matter for the elderly and has nothing to do with me.

This is a wrong idea. In modern society, the environment is polluted, the pace of life is accelerating, and work pressure is high. Many young people have died young. For example, the boss of Tongrentang, who was only in his 30s, left the world.

Some people say that keeping in good health is a matter for the patient. This is also a wrong concept. Many people are in a sub-healthy state due to their living habits and work.　

Therefore, not being sick does not mean that a healthy body is like a car. When it is overused or overloaded without maintenance, wait for it to be repaired before it breaks down. Then, a repaired car is not as good as you can say. original.　If a person's body is sick or broken, there will always be some sequelae after cure.　 Therefore, people must pay attention to maintenance when they are not sick.　Some people say, I am busy! No time! This is a kind of self-deception. I'm so busy! It means you are no longer healthy!　

No matter how busy every day, 10 minutes or 20 minutes will definitely be there. Do some exercise, meditate, pay attention to rest, eat properly, and for a long time, your body’s aging will slow down, health will accompany you, and disease will stay away from you. The home will be full of happiness.　Expert's motto: If you don't keep in good health today, you will get sick tomorrow!　　 How about losing health and winning the world?　　 "Health is the Science of One" Millions of New Explanations: 　

1000000: health=1

Fame, status, property, family, marriage, children=0

Smart people invest in health and increase health.　　

Understand people save health and maintain their value.　　

Ordinary people ignore their health, and their health depreciates.　

A confused person is overdrawn and healthy, and his life is dying.　　

Advise the monarch to keep in good health and say that there is no money, and there is no.　　

It costs tens of millions to get sick, even if there is none.　

If you want to talk about health preservation with you, say busy when you are idle.　　

Hades summoned his fate to the west, and he had to go if he was busy.

   ——"Song of Advising the Lord to Keep in Good Health"

The world says that immortals are good, only fame and fame cannot be forgotten!

Where will the past and the present meet? A pile of grass is gone!　　

The world says that gods are good, only gold and silver can not be forgotten!　　

In the end, I hate nothing but gathering, and for a long time I close my eyes!　

People in the world say that gods are good, only the wife can't forget it!　　

Jun said kindness on his birthday, and Jun died again with others!　　

The world says that gods are good, only children and grandchildren can't forget them!　

Infatuated parents have been many since ancient times, who have met filial children and grandchildren?

            ——"Everyone Says Gods Are Good"　　

3. What is the role of health preservation?　

Health preservation is the best way to get health in life.　

The definition of health: physical health, mental health, good social adaptability, and moral health.

         ——WHO 1990　

1. Physical health means that the human body has no physical or physiological discomfort or disease.　　

2. Mental health means that a person’s physiology, psychology, and society are in a harmonious state with each other. Its characteristics are as follows: 　

Normal intelligence; 　 emotional stability and pleasure; 　 coordinated behavior; 　 good interpersonal relationships; good adaptability. 3. Good social adaptability: (1) Recognizing and accepting society (2) Understanding life and participating in society (3) Random encounters, not surprised by honor or disgrace (4) Good communication and making friends (5) With Shigujin, Adapt to society 4. Moral health: (Eight Honors and Eight Disgraces) 　To be proud of loving the motherland, ashamed of harming the motherland, 　To serve the people, to be ashamed to betray the people, to uphold science, to be ashamed of ignorance, to We are proud of hard work, we are ashamed of good leisure, we are ashamed of unity and mutual assistance, we are ashamed of self-interest, we are proud of being honest and trustworthy, we are ashamed of seeing gains and forgetting our righteousness, we are proud of abiding by law, we are ashamed of breaking the law, and we are hard We are proud of struggle and ashamed of arrogance and luxury. What is Tao? The general law of the development and change of the universe is called Tao; what is virtue? Acts that conform to the Tao are called virtues. "Virtue" is the embodiment of "Tao" in the human world, "Tao" is an objective law, and "Virtue" means that human beings recognize and act according to objective laws.　　 Being virtuous is not virtuous. To be virtuous is not to lose morality. Going to do nothing without thinking about it, and thinking about it for going down. It means: people with "high virtue" do not show external virtue, so they actually have "virtue"; those with "low virtue" show external inseparable "Tao", so there is no "German". People who are "highly virtuous" conform to nature and act unintentionally, while those who are "demanded" conform to nature and act intentionally.　　Bodily health, mental health, good social adaptability, and moral health are all healthy and indispensable in order to be a healthy person.　4. Which groups are most suitable for health preservation?　　

1. People who are recovering from diseases (except mental illness and infectious diseases); 　

2, sub-healthy population (WHO announced: sub-health accounted for 75% of the population, only 5% of healthy people, and another 20% of patients); 　

3. People with emptiness and poor social adaptability; 　　

4. Elite talents from all walks of life in society who want to relieve pressure and wear light; 　

5. Successful people with good career wealth, fame and fortune, but also health; 　

6. People who are willing to have a harmonious society, happy families, happy marriages, and moral health; 　

7. People of insight who want to master a set of health-preserving and health-care technologies that can be used for life; 　

8. Leaders and employees who want to benefit their own unit or department, save medical expenses, and comprehensively improve the health of their employees;

9. Socially disadvantaged groups, laid-off workers and unemployed persons, resist the risk of disease and are willing to "get the greatest wealth with the least capital";

10. For those who have insurance claims protection, you also need a long-term health protection!

11. Other people in the society who want to understand or participate in the “golden” industry of health preservation;

12. People from all walks of life at home and abroad who love life, pursue health, and are enthusiastic about a healthy and healthy culture, etc.

The importance of health care

The Western proverb says: "Prevention is better than cure", and the Eastern proverb goes: "If you have a disease, you must cure it early." Both the East and the West have a common view on the disease: disease treatment is not easy, so prevention and early treatment of disease are necessary. Western medicine's preventive medicine emphasizes "health care", while Chinese medicine emphasizes "health care". Why is health preservation so important? Because people will experience aging, and then develop diseases; and once the symptoms of the disease appear, it is very difficult to cure it.

People's aging will produce diseases. "The Yellow Emperor's Internal Classic" states that there are five stages of life: birth, growth, strong, old and old; that is to say, after a person is born, he will naturally go through the growth stage, the strong stage, the aging stage, and finally move towards Death; this is the inevitable law of life development. The aging stage is a turning point in life, because from then on, the body's functions begin to go downhill, and diseases will occur as a result, which will continue to deteriorate and become more and more serious.

Why do people age? What are the factors? "The Yellow Emperor's Internal Classic" mentions that human aging is closely related to the strength of the essence of the kidney. In the stage of growth and strength, the essence of the kidney is very strong, and people follow the growth and development, and disease is unlikely to occur; however, when entering the aging stage, the essence of the kidney begins to weaken, and the function of the internal organs and the circulation of Qi and blood also begin Deterioration, disease will also arise.

Because aging will produce diseases, the purpose of health preservation is to delay aging and prevent the occurrence of diseases. Quite importantly, we must take precautions before we age, and we cannot wait until the disease is already quite serious before thinking of health preservation. It will be too late. As the "Huang Di Nei Jing" says, if the disease has already developed and then come to take medicine, the turmoil has already occurred and then go to calm down, it is like digging a well when you are thirsty, and casting a weapon after the battle has begun, isn't it too late? Therefore, the "Huangdi Nei Jing" says that "the saint has no cure and cures no disease, and if he does not cure, he cures no disorder."

Once a disease has symptoms, it is difficult to cure it

Western medicine research has found two key points about the disease: (1) The disease is usually asymptomatic in the early stage, (2) Once the disease has symptoms, it usually has entered the middle and late stages of the disease, at which time the tissues and organs have already become irreversible. At this time, it is quite difficult to completely cure the disease. Therefore, health and health care should be taken before there are symptoms.

Many patients will ask: Can diabetes be cured? Is it going to take medicine for a lifetime? Finally, insulin injections, kidney dialysis, and blindness? Why can't many diseases be cured? This is what the patient eagerly wants to know, but the doctor is helpless. There are no obvious symptoms in the early stage of type 2 diabetes. At most, it is easy to get tired. At this time, the main pathological mechanism is that the cells are not sensitive to insulin (insulin resistance). However, once the typical symptoms of diabetes appear (polyuria, polythirsty, polyphagia, weight loss, etc.), the blood sugar before meals is more than 200 mg/dl. At this time, there has been a problem of insufficient insulin secretion. Why is there insufficient insulin secretion? It is because the beta cells of the pancreas that secrete insulin are degeneration, and it is irreversible degeneration. After a few years, the pancreas's function of secreting insulin will be severely insufficient, and finally it must depend on insulin injections for life. This is why it is difficult to cure diabetes once symptoms appear.

Conclusion

Birth, old age, sickness, and death are the inevitable processes of life and are inevitable. Aging will bring disease, produce pain, and make life gradually die. However, through the methods of health maintenance, the purpose of strengthening the body, preventing diseases, delaying aging, and increasing life span can be achieved. This shows the importance of health preservation.