When is the best time to eat fitness protein powder

"The purpose of protein powder is mainly to supplement protein for people who lack protein. Under normal circumstances, we can ingest protein in the body through a normal diet, but when there are some diseases or the lack of nutritional intake, At times, insufficient protein intake can cause many problems. For example, children and young people are relatively slow in growth and development, adults may experience fatigue, weight loss, anemia, etc., women can also cause menstrual disorders. We say that eating protein powder can supplement our body. Protein is more suitable for people who are weak and sick, with hypoproteinemia. Generally speaking, the best time to drink protein powder should be between two meals, such as after breakfast and before lunch. During this time, drink protein The powder can not only supplement the nutrients the body needs, but also maximize the bioavailability of the protein powder. It can also replenish the lack of protein in the body. When we make the protein powder, the water temperature should not be too high, it can be around 40 degrees. And we must avoid eating on an empty stomach."