Can you lose weight 20 catties a month?

It's good to have a goal to lose weight, but losing 20 pounds a month is contrary to medical common sense and is very harmful to the body. In principle, it is reasonable to lose weight every month and lose 2-5 kg. Therefore, it is recommended that you have a clear weight loss goal, make a good plan, and avoid losing 20 pounds every month, such a mode of excessive weight loss. Due to the large reduction of the type of fat, a lot of acid will be produced, which can easily induce gout and even kidney damage. It is recommended that family and friends supervise themselves, follow the plan every day, eat breakfast on time, exercise for at least half an hour every day, drink more water, eat more low-calorie foods instead of high-calorie diets, so that the weight loss plan can proceed smoothly.

The best time to exercise is before 9 o'clock in the morning. You should choose gentle exercises, such as jogging, swimming, aerobics, cycling, etc., and exercise for one hour every day. Drink plenty of water after exercise, preferably honey water and don't make it too thick. Drink 300-500ml each time. For breakfast, you can eat two slices of whole-wheat bread and a cup of sugar-free soy milk. If you think it’s not enough, you can add an egg. This is a classic diet meal. The bread must be whole wheat, and other breads cannot be eaten because there are more ingredients. You can add some fruit in the middle of the two meals, and boiled vegetables for lunch, you can add a little salt to taste, not too spicy. If you are hungry before 11 o'clock, you can add fruits, tomatoes or cucumbers. At night, I mainly eat vegetables, and you can add a bag of milk before going to bed.