"If you consume 300 calories a day, you can lose weight if you persevere for a long time. The total calories needed by ordinary people is about 1500 kcals a day. The secret of weight loss is that the total calories intake is far less than the total calories consumed. Calorie, long-term persistence can lose weight. Pay attention to eating less white rice, white noodles and other high-glycemic index and high-calorie foods, exercise more, run for more than 30 minutes a day, and run for more than 150 minutes a week, and combine resistance exercise It can effectively promote fat burning, lower cholesterol levels, lower blood sugar levels, improve energy metabolism, reduce weight, and improve body shape."
Some people can lose weight with only 100-200 calories. If you want to achieve the effect of reducing fat, you must first understand that intake = consumption. The body will not change much. If the intake is greater than the consumption, the body will convert the excess calories into Fat is stored, so you only consume 300 calories a day, but if your intake exceeds this calorie consumption, then you will continue to get fat
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