How many calories a person who loses weight consumes a day has a certain relationship with the energy of the food he consumes. In order to achieve the goal of weight loss, a negative energy balance of 300-500 kcal should be formed between the daily energy intake and the energy consumed, which means that the energy consumed is 300-500 kilocalories more than the energy consumed. The negative energy balance formed can break down the stored fat and achieve the effect of promoting weight loss. Therefore, in the process of weight loss, avoid eating high-energy foods and increase exercise, such as running, swimming, and walking, so as to achieve the effect of burning more calories and forming a negative energy balance.
To achieve the goal of weight loss, you need to consume 500 extra calories every day through exercise, so that you can lose 5-10 kg of body weight in one month. Because every 1,000 grams of fat burned requires 7,000 calories. If you calculate it, losing 10 kg, or 5,000 grams, requires 35,000 calories. Through simple calculations, it is recommended to reduce your dietary intake and consume 500 calories every day, and you can lose 5-10 kg of body weight in one month. This is only a preliminary calculation, and scientific calculations need to be made based on each person's body base and initial body weight.
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