Core Tip: Weight loss is an ever-changing topic among girls, how to lose weight the fastest and most effective? In fact, as long as you change the small habits of daily life, you can achieve the goal of losing weight!
Here are a few tips to lose weight quickly.
1. Don't sit all day, do moderate physical work
Don’t think that with weight loss recipes, you can rest assured that you can lose weight without any worries. You also need to cooperate with your body’s labor to effectively help your metabolism. If you often sit in the office, if you come home or sit still, this will not help you adjust your body effectively. Therefore, you may wish to use the various small exercises in this book that can be completed in a short time and fully practice during various rest periods to help you burn fat better. What to eat before and after exercise to not gain weight.
2, control frying and sweets
The secret to eating sweets without gaining weight. The intake of body calories should be achieved through the intake of fat, protein and starch as much as possible. Try to avoid eating fried foods or high-sugar snacks, so as to avoid excessive accumulation of fat in the body, causing calories to accumulate, and your weight will rise again. .
3. Don't limit your drinking water
Why do you get fat when you drink water. There is a saying that people who are obese will become fat even if they drink water for a long time. Therefore, they dare not drink more water during weight loss. But this is unnecessary, because drinking water has little to do with your body obesity. On the contrary, drinking more water can help fats become more easily replaced. Therefore, do not limit water intake.
4. Keep your mood stable and happy
A bad mood leads to obesity. When your mood is unstable and mood disorders, it will easily affect gastrointestinal absorption. Depressed mood will cause spleen disorders, and frequent anger will easily damage the liver. At the same time, a depressed mood will also reduce various activities and make the body exercise insufficient. When your body functions are not fully functioning, it will affect the body's ability to dissolve fat, thus making you more obese. Therefore, if you want to lose weight effectively, no matter when and where, you must remember to maintain a frugal mood, so that your weight loss plan can be realized smoothly.
5. Don't let yourself be too hungry
People who lose weight often let themselves go on a diet without eating, try to keep themselves in a hungry state, in fact, this is not correct. Because when you can't stand it, you tend to eat a big meal to compensate yourself, so you tend to eat more fat and sugar indiscriminately, which will make your weight loss plan fall short. You might as well prepare some bananas or apples or high-fiber biscuits for yourself so that you can get energy in a timely manner when you are hungry.
6. Breakfast must be eaten well. It is necessary to ensure the energy and nutrient requirements of the brain in the morning to improve concentration.
Eat a moderate amount of whole-grain foods within 1 hour after getting up, and mix with foods that contain protein, a small amount of fat, and fiber.
For example, whole wheat sliced bread and eggs, or nuts and oatmeal. Cereals can provide stable calories, while protein and high-fiber foods can give people a feeling of fullness and maintain normal blood sugar. Experts point out: A healthy breakfast can speed up people's metabolism, which means that breakfast can help people consume more calories throughout the day.
7. Lecithin is essential for lunch. Foods rich in lecithin include soybeans, egg yolks and animal livers.
Due to the higher cholesterol content in egg yolk, many people who are worried about obesity will throw away the egg yolk when eating eggs. In fact, so far, there is no experimental evidence to prove that eating eggs has a significant effect on cholesterol in the blood. This may be because the lecithin in the yolk is beneficial to the metabolism of cholesterol.
In addition, choline is a brain-stimulating substance that promotes memory, and it also has the effect of preventing fat accumulation in the liver. Except for animal liver, choline has the highest content in egg yolk. The egg yolk also contains lutein that protects the macula of the retina, which is a treasure for students who often need to use their eyes and brain.
8. Dinner should be small and light, but you can’t skip or eat a lot.
Do not use dumplings, steamed buns, shortbread cookies, desserts and other foods with fat, sugar or meat instead of rice and steamed buns as staple foods, because they have much higher heat energy than steamed buns and rice and are more likely to make people fat; use tofu instead of animal foods .
Use chicken and fish instead of lean pork; if potatoes and sweet potatoes are used in the dishes, you should reduce the number of staple foods, because they also contain starch; often eat kelp, mushrooms, shiitake mushrooms, fungus, konjac and other dishes, they themselves are very hot Low, it also has a filling effect to make the stomach feel full, which is beneficial for weight loss. It is best to eat vegetables, seaweed, mushrooms, tofu and other low-calorie dishes, and then start eating staple foods and animal foods, so as to ensure that the caloric energy is not excessive .
9. Control the eating speed of three meals.
Most obese people eat too fast because the brain has not had time to receive the "full" signal, and they have overeaten. If you slow down your meal, you will get more accurate information about feeling full. It is recommended to take a bite of rice, put down the chopsticks, chew slowly and wait for a bite to swallow before picking up the chopsticks to eat a second bite, so that you can control the meal speed.
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