Why are you trying to lose weight but no effect! ! !

Do you work hard every day and lose weight seriously or you can't achieve the desired results!

Are you sad with a protruding lower abdomen? You can only stand in the back row when you take a group photo. When you dress, choose loose, fleshy clothes!

Why is my belly still not flat enough for me to lose weight?

1. After working hard to lose weight, the lower abdomen is still not flat enough, who is causing the trouble? Is it moisture?

Many people work hard every day to lose weight, one is to control their diet, and the other is to take appropriate physical exercises, but the final effect is still not ideal. The lower abdomen is still very abrupt, and trying many methods has no effect.

Under normal circumstances, if our diet is balanced and our work and rest habits are not much different, we will not gain weight obviously, especially our lower abdomen. If we have obvious puffiness or grow a little belly, this is the body Caused by moisture.

When we have moisture in our body, there will be the following manifestations:

1. Weak body, strong sense of exhaustion, and lack of concentration.

2. Stool appears sticky. More fishy.

3. The face and hair are more oily, and the acne appears repeatedly on the face.

4. Snoring, phlegm and coughing when sleeping.

5. Eye bags are drooping, obesity and rebound after losing weight.

6. Drooling during sleep at night, bad breath and dry mouth.

Second, work hard to lose weight and want a flat lower abdomen. Do these 4 things to achieve your weight loss!

1. Develop good habits

Lose weight thousands of times, but a little carelessness will return to before weight loss, we must develop a good diet principle, daily diet should be light, eat less irritating, greasy food, to avoid moisture in the body.

For people who work hard to lose weight and want a flat belly, you can add a bottle of the traditional Chinese medicine diet liquid-hemp lotus leaf fermentation liquid. This fermentation liquid is mainly composed of hemp seed, lotus leaf, tuckahoe, yuliren, and cassia seed. , Chrysanthemum and other ingredients are formulated and fermented together to eliminate dampness and detoxification, and have a good effect on eliminating dampness and detoxification, strengthening the spleen and stomach. The uneven lower abdomen is mostly a moisture problem.

2. Eat more fresh fruits and vegetables

To lose weight, the most important thing is to control total energy intake. Eat more fruits and vegetables, which can not only produce a feeling of fullness, but also reduce our strong desire for desserts. Everyone knows that "sweet can produce dampness". Eat more fresh fruits and vegetables, so that we once again avoid the production of moisture in the body. And fruits and vegetables are high in fiber, which can prevent constipation. But when choosing fruits, choose fruits with lower sugar content.

3. Appropriate exercise

Appropriate exercise can speed up the blood circulation in our body, which is very helpful for the excretion of toxins and garbage in the body. Good eating habits and moderate exercise are the ultimate skill to lose weight. If you want to have a flat lower abdomen, exercise is essential of.

4. The more fat you have to drink more water

Get up early every day and drink a glass of warm water to clean the intestines and expel toxins. In fact, drinking a glass of water before three meals a day is very beneficial to the intestines and our body, especially for people who are losing weight. Water can produce satiety, which is very good for food control. But for people who need to drive away moisture, you can choose tea that removes dampness, which has a very good effect on removing moisture and toxins from the body.

Spring and summer are the peak periods for everyone to lose weight. They want to show less meat and be more sexy in the season of exposed meat.

But a healthy and effective way is very important. Many people lose weight because of the moisture in the body. If you want to lose weight but the effect is not satisfactory, you can start with moisture and do 4 things to achieve your Be careful about weight loss