The weight loss training camp has such a good weight loss effect, but is it really reliable?

Regarding weight loss, many people think that they can succeed by relying on their own hard work. They can't reduce it because they have insufficient perseverance and fail to persist, including those who have failed to lose weight many times. However, even though they are fully prepared and confident enough to lose weight every time they start to lose weight, they often fail to get the results they want, and they end up in the end.

Under such circumstances, some people began to turn their attention to weight loss training camps with professional guidance and supervision, hoping to lose weight quickly through this compulsory method. From the perspective of weight loss results, weight loss training camps can indeed enable most people to obtain a satisfactory weight loss effect, but they also plant more serious hidden dangers.

The weight loss method of weight loss training camp is very traditional. It uses a combination of diet control and exercise to reduce calorie intake while increasing energy consumption. However, unlike our usual weight loss, their intensity is much higher. Under the supervision of a dedicated person, diet and exercise are strictly controlled by weight loss people, so most people will be able to see the weight loss effect soon.

But doing so also changes the metabolism of dieters. The basal metabolism is the body that consumes the most energy, but it will also be adjusted with changes in physical conditions. For example, when the body does not get enough energy for a long time, in order to continue, the body will lower the basal metabolic rate to reduce energy. Consumption, this state will continue after the diet is restored, so many people will get fatter than before after dieting to lose weight.

The same goes for weight loss training camps, which not only control diet, but also greatly increase the proportion of exercise energy consumption, so that the body's basic metabolic rate will drop more rapidly. In other words, the better the weight loss effect in the weight loss training camp, it may mean that the rebound will be more serious in the future.

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