Do stretching exercises before exercising, such as leg presses, hip stretches, squats, ligaments, etc. If you do not stretch before exercise, your skin will be in a tight state and easily cause muscle strain. In addition, you should wear loose and comfortable clothes before exercising, and do not wear tight-fitting clothes.
Who have just entered the gym need a period of adaptation. Don’t be too impatient. You can try to do some stretching exercises. Then start with a treadmill and try not to touch the equipment first, because you don’t understand many equipment. If you use it irregularly, you will It can cause muscle strain, which is very dangerous. Of course, you can do it under the guidance of the coach.
Stretching is very simple, even if you are not working out, you can stretch. Many people enter the exercise state directly and do not stretch. This is the wrong way to exercise. Stretching can help us maintain a normal range of joint motion. Failure to do the corresponding stretching will reduce our exercise potential. Stretching can promote fatigue and repetition, and provide oxygen and energy to the muscles.
For girls, you can go to the yoga studio to practice yoga, because many yoga movements can make your back straight, not hunched, and become more temperamental. If you are a male, you can try spinning or lifting Exercise methods such as dumbbells.
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