3 meals a day, you can lose weight by doing this

Weight loss is a topic that many people cannot avoid. Some people carefully calculate the calories of food in order to lose weight, while some people still eat meat and soup without getting fat. So what are the weight loss recipes for three meals a day? What are the ways to sleep and add fat? What posture can sleep to lose weight? Interested friends please see below.

Weight loss recipes three meals a day

Breakfast

A. A bowl of oatmeal and a cup of skimmed milk.

B. Three apples and a cup of tea.

C. Two bananas and a cup of green tea.

D. A raisin wheat bun and a cup of oolong tea.

E. A bowl of corn flakes and a cup of skimmed milk.

F. Five prunes and a cup of skimmed milk.

G. A wheat bun and a glass of prune juice.

Lunch

A. A tomato and egg sandwich and a cup of green tea.

B. A bowl of wonton noodles and a bowl of hot vegetables.

C. A plate of mixed vegetable salad and a cup of green tea.

D. A bowl of spinach noodles and a cup of oolong tea.

E. A bowl of beef balls and rice, and a bowl of cooking vegetables.

F. A bowl of Mowan rice and a bowl of cooking vegetables.

G. A tuna sandwich and a cup of tea.　

Dinner

A. A pork chop, a bowl of clear soup, two bowls of simmered vegetables, and a half bowl of rice.

B. One steak, one bowl of clear soup, two bowls of simmered vegetables, and half a bowl of rice.

C. Nine pieces of lean meat, a bowl of clear soup, two bowls of simmered vegetables, and a half bowl of rice.

D. Six tablespoons of steamed fish, one bowl of clear soup, two bowls of hot vegetables, and half a bowl of white rice.

E. Three brined chicken wings, a bowl of clear soup, two bowls of simmered vegetables, and a half bowl of rice.

F. Four pieces of oily chicken (peeled), a bowl of clear soup, two bowls of simmered vegetables, and half a bowl of rice.

G. Eight prawns, a bowl of clear soup, two bowls of simmered vegetables, and a half bowl of rice.

Ways to add fat to sleep

1. Do not drink alcoholic beverages or coffee. After 2:30 in the afternoon, stop drinking caffeinated beverages. Do not drink alcohol 3 hours before going to bed. Because alcoholism makes people drowsy and cannot get deep sleep.

2. Find sleep time. Not everyone has only 7 and a half hours of sleep, some people sleep for 9 hours. People who have difficulty waking up in the morning need to go to bed 15 minutes earlier to find a suitable sleep time. This process takes about 1 week. At the right bed time and sleeping habits, you should also pay attention to choosing reasonable weight-loss foods, such as avoiding high-calorie foods and choosing healthy weight-loss foods.

3. Choose exercise time. Many friends are used to running in the morning. In fact, the afternoon is the best time to exercise. Exercise in the afternoon helps sleep, and regular aerobic exercise can improve sleep quality.

What kind of sleeping position can lose weight

1. Fetal type. Sleeping position can relax the muscles of the whole body and minimize the pressure on internal organs such as the heart, gastrointestinal tract and bladder. However, when sleeping on the back, the base of the tongue relaxes and falls backward, which blocks the throat and affects the smoothness of the airway.

2. Free fall type. The free fall type is good for human digestion. Sleep on your stomach, face down, turn your face to one side, and put your hands beside the pillow.

3. Cat pose. Most domestic cats sleep on the right side most of the time, with the hind limbs slightly bent; the front right limb is naturally bent on the right side of the body close to the head, and the left limb is naturally downward and slightly straightened. This is very similar to the standard sleep posture of people advocated by Chinese medicine. Traditional Chinese medicine emphasizes that the sleeping posture is "lying like a bow". The standard posture is: lying on the right side, bending the right leg, straightening the left leg; bending the right elbow, palms Hold it under the head; straighten the left upper limb and place it on the left thigh.

It turns out that the way a cat sleeps is actually the standard sleeping position of a person. Chinese medicine believes that falling asleep in this position does not hurt the heart. After curling up like a cat, the brain will soon calm down, turning from excitement to inhibition, and soon you can enter Dreamland. This is the saying that sleep can lose weight.