How to maintain health and lose weight

Health preservation and weight loss refer to the traditional concept of weight loss, control diet, increase exercise, and pay attention to regulating the function of the spleen and stomach. 

In order to invigorate the spleen and eliminate dampness, you can use some dietary methods, such as drinking red bean and barley porridge frequently, in summer. Drink lotus leaf chrysanthemum tea, try not to take cold weight loss drugs, such as Glauber's salt and cassia seed, which are often used in the past, will affect the function of the spleen and stomach. 

In terms of diet, no snacks, no sweets, less greasy food, less fried foods, more fresh vegetables, avoid staying up late in life, go to bed early and get up early, exercise properly, and keep your mood happy and comfortable. You can achieve good health by doing the above. The purpose of weight loss is to achieve healthy weight loss and make weight loss enjoyable.