How to use fitness equipment correctly?

Fitness equipment is divided into home and gym. The gym has professional fitness instructors. Even if the coach is not hired, there are patrol teachers who will guide. Generally speaking, the gym is a treadmill. There is little chance to use other equipment. There is no place for the treadmill. People who can leave or understand use the elliptical machine. However, it is more difficult to use at home. Although there are instructions and instructions when you buy it, there are very few that can be patiently read. So the editor here focuses on home fitness equipment, but there are also equipment similar to the gym, so I will introduce it together. , But laymen can only introduce simple equipment~

Abdominal Wheel

When buying, the seller will prompt the weight and also how to use it. The abdomen wheel can be regarded as a multifunctional fitness equipment. It can be sitting or standing or kneeling. It is mainly a kind of pusher for muscle exercise or fat loss (don't think it is electric, it is pushed by your own hands and feet). Novices are advised to consult the seller or the purchaser to see how large and heavy the need is. After all, each body has different needs;

Elastic band

Can be used to stretch, can be used to prevent muscle loosening, can improve flexibility and improve physical activity. The elastic band is like a very long rubber band, but it is thicker than the rubber band and has better elasticity than the rubber band (the rubber band is the kind of pants, it costs a few dollars to wear into the waist of the pants. Of course, the elastic band can be purchased online. But it is not durable in many cases), it is recommended to buy in the physical. The elastic band is relatively simple. You can wrap it wherever you want to stretch and then pull it with your hands. You can use it at the waist, soles, or whatever else you want;

Treadmill

The home treadmill should be far from the gym. The main reason is that the price is not as expensive as the gym. The treadmill is not difficult. If you don’t adapt to it at the beginning, slow down and gradually increase your heartbeat. It’s best to match it. A heart rate monitor, after all, home treadmills generally do not have a heart rate device. After you get used to it, you can turn on Pace 7. By the way, you can download an APP record. It seems that keep has a treadmill mode. Gudong is also possible. Look at the time to see the heart rate and then the pace. Listen to songs while running or watch TV shows at a more advanced level. Don’t listen to the slow walking mode and relax immediately after running, so as not to harm your body. After that, you can turn off the power and fold the treadmill or cover it with something to avoid dust The treadmill is not used smoothly (there is a foldable treadmill, just get a cover if you can't fold it, after all, dust will easily make the machine parts difficult to use). You can also use a treadmill to stretch. After all, the treadmill has a little height and there are handrails in the front. The average person will not know this method. It is suitable for those who are small at home. Remember that slippers are the best for treadmills. In the gym, you should pay attention to sweating when you use it. Then wipe dry with things at the end, especially the sticky handrails are annoying. Many people go to the gym purely to chat with money and not for exercise. , And then the basic equipment that will sweat can not be used, remember that moral training is very important, clean up after use and then leave;

Dumbbells

When buying, you should choose weight-increasing ones instead of plastic ones, which are simple and can’t add weight. Although most girls use this kind of dumbbells, they still choose to add weight to those who really exercise. Dumbbells can be used for weight-bearing squats and other exercises. The bench press that the gym can do is also okay. If the novice has no strength, you can use a bottle of mineral water, starting from 5 kg 10 kg, and wait until you can accept it then change Heavy dumbbells

Push-up frame

According to people who have used it, the number of times that you can use push-up racks will be greatly reduced (that is, usually 200 push-up racks may be used in dozens and more tired), but the effect is good. However, don’t buy push-up racks at will. Boys buy them after they practice chest muscles. Girls still don’t need them. If you don’t have the power, you can’t hold them. 90% of people buy them as idle ones, so few people would recommend them now;

Rowing machine

It’s a bit like an elastic band, but if you are sitting, use your physical strength to pull the rope of the rowing machine, and your feet are at the bottom to exercise the back strength machine. It’s very useful but it’s very difficult. The stool is not protected, and the big buttocks may be very dangerous. It is best to have someone nearby when using it;

Elliptical machine

It's also good for home use. Don't use treadmills if you have bad knees or painful injuries. Elliptical machines are most suitable! Another point is that it does not take up space. The operation is the same as that of a treadmill. Many people have not experienced its benefits, so fewer people use it to buy. In fact, you can’t go out for exercise in winter. Isn’t it good to play the elliptical machine while chatting and watching TV for an hour? The price is about the same as that of a treadmill, and it is compact and easy to use.