What is the most effective way to lose weight

The method of healthy weight loss and fat loss is to control diet and increase exercise while ensuring the necessary energy for the human body. Medical weight loss and fat loss include suppressing appetite, reducing the absorption of drugs, Chinese medicine prescriptions and acupuncture physiotherapy, liposuction and gastrointestinal short-circuit surgery, etc. . Ensure a regular diet for three meals, eat less high-calorie and high-fat foods, eat less snacks, eat more fruits and vegetables, 7 minutes full, and increase the amount of exercise. If the symptoms of obesity are heavier, the effect of diet control exercise is not obvious, you can apply medical weight loss and fat reduction method , The specific plan depends on the patient's obesity.

The best and healthiest way to lose weight is to eat less and exercise more. The various weight loss drugs on the market are not necessarily effective, and more importantly, they are not necessarily safe. Obesity means that the body stores too much energy, so to lose weight is to consume this energy, that is, eat less and exercise more.