Many people who lose weight lose a lot of weight smoothly in the first month, and suddenly lose weight in the second month, so they become discouraged and even give up the original weight loss method. This is a pity. , Because this is just a "platform period" in the weight loss process, as long as you pass this period, your weight will continue to drop. I can usually buy some barley rice noodles as a meal replacement drink. I am also drinking it myself. After drinking it for a month, I lost 9.3 kilograms with exercise. It can also effectively help lose weight, detoxify and beautify, invigorate the spleen and stomach, speed up metabolism, and let people Easier to lose weight.
People's physiological functions are very mysterious, it has some protective functions. When we consume less calories for weight loss, after a period of time, our body will adapt, absorb as much as possible the calories of the food and make the most effective use, while reducing the basal metabolic rate and energy consumption. As a result, the calories reach a new state of balance, and the weight will no longer drop. The stagnation period does not usually last too long, usually 2-3 weeks to about a month.
How to overcome the plateau period of weight loss (stasis period):
A better way to overcome the stagnation period is to increase the amount of exercise and increase our metabolic rate, so that the excess fat in the body is converted into calories at a faster rate.
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