The scientific method for effective weight loss

 There is a certain standard for obesity. There is a simple formula. Height minus 105 is the patient's standard weight. 10% of the weight over the standard is called overweight, and 20% of the weight over the standard is called obesity. Obesity is closely related to hypertension, coronary heart disease, hyperlipidemia, gout, and diabetes. Therefore, weight loss is required when obesity occurs. Generally, a dietitian or endocrinologist calculates the patient's total intake based on the patient's height, weight, age, and occupation. Patients can choose another exercise that suits them, including swimming, rope skipping, running, jogging, brisk walking, and square dancing. As long as you stick to it, it takes about 15-30 minutes a day. Diet control and exercise persistence will gradually increase muscle tissue and decrease fat tissue, and achieve the effect of weight loss.

"Scientific methods of weight loss should control total calories. We should control diet and increase physical activity, while limiting fat intake. Fat should account for 20% of total calories, control the amount of cooking oil, and control fat-rich foods. The supply of carbohydrates should be appropriate. Carbohydrates should be limited to 50% of the total heat energy, cooking methods should be paid attention to, steaming, boiling, stewing and other methods should be avoided, frying, frying and stir-frying, etc. should be eaten less snacks. Sweets and sugary beverages. Chew and swallow slowly when eating, so that the food and saliva are fully mixed, which is helpful for digestion and absorption. Pay attention to physical exercises, such as climbing, swimming, running, cycling, etc., which can help lose weight. Science The method of weight loss should be adhered to every day and form a habit, the effect will be obvious."