Health preservation is a lifestyle that is increasingly concerned and pursued in modern times, but do you know how to
understand "health preservation"? What is the real regimen?
Do you really understand the meaning of health preservation?
The meaning of "nourishment" in keeping in good health, from a medical point of view, it first has the function of
maintenance. If you are currently physically and mentally healthy, you must maintain it. This is maintenance. Secondly, it
has the effect of nursing, nourishing, and nourishing.
Maybe some people think this is a tongue twister, but it is not. Maintenance, recuperation, nourishment and maintenance all
explain the many aspects of health preservation from different angles. They each target different groups of people.
For example, if he is a weak person, he should focus on nourishment. If he is a healthy person, he must continue to
maintain it, which is maintenance. Some people may only have a certain visceral qi and blood disorder, such as drinking or
staying up late in the past few days, or emotionally stimulated, then it is necessary to restore the body. If you are sick
and need to recover after illness, then you need nursing, and there are some unhealthy environments that need to be
avoided, which is also nursing.
Life is a tree. It needs shelter from the wind, rain, and warmth. It also needs to avoid the harm caused by various
pollution of the human environment.
So what is the meaning of "birth" in health preservation? "Born" here refers to life, survival, growth and development. So
it has a consideration of the quality of life and the long-term development of life itself. Different life stages have
different focuses.
The principles of health preservation are tranquility and nourishment, the combination of movement and tranquility, the
unity of nature and man, the differentiation of symptoms and signs, the regulation of the viscera, the smooth flow of the
meridians, the abstinence to maintain essence, the regulation of breath and the vitality, the comprehensive maintenance,
and persistence.
Health maintenance also requires a holistic concept. Comprehensive maintenance, recuperation, nourishment, and maintenance
need to maintain "childlike innocence", "ant food", "turtle desire", and "monkey walk". Maintaining a happy and simple
mentality is the driving force for health.
Dynamic or static? What state is the correct regimen?
Some friends have been exercising as soon as they opened their eyes in the morning. They can travel to several countries or
cities in a week. They have been exercising, or even if they are only in one city, they will go to this place for a while,
and then to that place for a while, until the evening. Going home in the middle of the night, this state of life, from a
medical point of view, is very unhealthy. Because it hurts when he moves, he is always moving, and his qi is insufficient,
and his righteousness is insufficient. How can you not get sick?
There are also people who are in a quiet state every day, either sitting or lying down, with little activity. Others work
at desks every day, and only get up every three or four hours. This is not conducive to health preservation. Modern Chinese
dictionaries now have "house man" and "house girl". I have seen more than one case of "house girl" losing their lives
because of being "immobile" for a long time on the Internet, which violates the law of life in movement.
Therefore, the first point in the principle of health preservation is the combination of dynamic and static. Those of us in
the office can move locally, stretch their arms and shake their heads, and this must also move, and those who are always
moving must always provide themselves with quiet conditions. Close your eyes and calm your mind in the car or airplane, and
let your body settle down. Even if you rest for half an hour, you can have a buffer effect. This is the combination of
movement and static.
Coordination and balance is the best state
In Chinese medicine, it is said that "righteous qi is inside, evil cannot be done", "spirit is kept inside, and disease is
safe", "where the evil is combined, the qi must be empty". This sounds a bit convoluted, what do you mean? Your resistance
is strong and your righteous qi is strong. If the "evil" comes, you can't stand it, and the righteous qi knocks it back;
your righteous qi is not enough, and when the evil qi comes, you can enter by taking advantage of the weakness. It shows
how important subjective initiative is. What is the expression of subjective initiative? It's your righteousness. So this
is the view of defense. Just like our maritime surveillance ship arrives in the waters of the Diaoyu Islands, it will have
a deterrent effect, and the other party will have to converge.
Harmonizing the viscera, different viscera have different functions, how do you coordinate them? The relationship between
the internal organs is very close. You are not sick because the internal organs cooperate well, and you are sick because
they are out of coordination. Therefore, if a clinical doctor sees that you have lung disease, he only considers
respiratory system problems. It is not comprehensive, because respiratory system diseases will develop to the heart at a
certain time, so the heart will go wrong, and some people will develop kidneys. Many diseases of the respiratory system are
related to the digestive system, and these subsystems will have some mutual influences. If a problem occurs at one node, it
will be linked, which will lead to major problems in the entire system. In this case, you need to reconcile your viscera
and adjust yourself according to this visceral health principle.
When the internal organs are coordinated, the yin and yang, qi and blood are calmed, and the human body is healthy.
No comments:
Post a Comment