When it comes to fat, everyone thinks of eating and drinking, lazy, but in fact it is not the case. There are often people around you who eat more and exercise less, but are still slim; while some people eat less and exercise more, and on the contrary, their weight increases day by day. How weird!
There are various explanations on the Internet. As an informant of the past, he has studied various weight loss theories and methods in order to lose weight, but failed to find a satisfactory answer. It's the "weight setting value" in medical novels, and the knowledgeable man thinks it makes sense:
The hypothalamus of the human body is the nerve center that mainly regulates our body weight. It regulates the release of several phosphatases in the human body, and these phosphatases in turn regulate sugar metabolism and fat metabolism by affecting our insulin and leptin receptors...
To give a simple analogy, imagine a person as an incubator, the temperature corresponds to the weight, and the hypothalamus is the control system of the incubator and the adjustment switch of the temperature setting.
1. When the weight rises, the hypothalamus will control the incubator to increase heat dissipation, reduce heat production, and lower the temperature.
2. On the contrary, when the weight is reduced, the hypothalamus will control the incubator to start heating, which will increase the temperature.
Through this adjustment, the thermostat has always maintained a suitable temperature.
The regulation of body weight by the hypothalamus is very similar to the operation of an incubator. When you eat too much food, the body will increase the intensity and rate of metabolism, which will increase energy consumption, whether you do exercise or not. vice versa!
This "weight setting" in the hypothalamus is different for everyone. This is the root cause of "why some people don't get fat no matter how they eat, and some people grow flesh when they drink cold water":
Generally speaking, in life, people who think that they can’t get fat by eating have a relatively low weight setting value of the hypothalamus, so even if they eat a lot, they are not easy to get fat. And everyone who believes that people who drink water will grow fleshy, the weight setting value is too high, which keeps the weight at a relatively plump level. This also allows the weight to rebound and recover even after a successful weight loss, as long as you are not paying attention.
In real life, the vast majority of people belong to the high weight set value, and only a small number of people do not get fat.
Therefore, everyone generally faces the problem of obesity, but the need to lose weight is reflected in different ages. So is there a way to break this seemingly unsolvable "curse" of weight setting?
Of course there are ways, because the weight setting of the hypothalamus can be changed. The method is as follows:
First, don't starve yourself.
Because hunger is a sign of insufficient energy storage in the body. This feedback message to the hypothalamus is that the current preset weight setting is not enough to provide enough energy before the next meal. After the next meal, the hypothalamus will store more energy, which is fat, by regulating the body's metabolism.
Therefore, being hungry will increase the hypothalamus by this weight setting. And this is why many people lose weight through diets or meal replacements. At the beginning, they lose weight sharply, but then rebound sharply, or even get fatter.
Second, don't eat full every time, until you just don't feel hungry.
You can be satisfied when you are 70% to 80% full, and you can maintain this state by eating at any time.
Third, under the premise of ensuring the above two points, you can start to lose weight. It is recommended to lose weight through exercise.
Fourth, on the basis of ensuring the top two items, through persistent exercise to lose weight, reduce the weight that you feel satisfied with, and then you can gradually reduce the amount of exercise.
The reason why stars lose weight so well is actually related to the work needs of the stars themselves. Those celebrities who are thin and thin on the Internet often follow the line of appearance, and their body deformation will greatly affect their star career. Therefore, for the sake of career, you can only go on a diet or even a hunger strike, supervised by a dedicated person, or have a very strong self-control ability to lose weight that ordinary people can't bear, or follow the above steps to control and gradually lose weight.
In short, if you want to lose weight or keep your weight down, you still have to control your mouth. So at least at this point, those stars who successfully lose weight for their body are worthy of our admiration.
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